Sub in a Tub Recipe
A delicious, low-carb, high-protein alternative to a traditional sandwich. This Sub in a Tub delivers all the flavors of a classic sub, minus the bread. Perfect for keto, gluten-free, and healthy eating.
Equipment
- Large Mixing Bowl To combine all the ingredients easily.
- Cutting Board For chopping vegetables, meats, and cheese.
- Sharp Knife To slice cucumbers, tomatoes, onions, and deli meats.
- Measuring cups & spoons For portioning ingredients like olive oil, seasonings, and dressing.
- Mixing Spoon or Tongs To toss the salad and evenly distribute the dressing.
Ingredients
- 2 cups shredded romaine or iceberg lettuce
- 6 oz turkey ham, roast beef, or deli meat of choice
- 1/4 cup sliced cucumbers
- 1/4 cup cherry tomatoes halved
- 1/4 cup sliced red onions
- 1/4 cup sliced bell peppers
- 2 oz provolone or cheddar cheese sliced
- 2 tbsp mayonnaise or preferred dressing
- 1 tbsp red wine vinegar
- 1 tbsp olive oil
- 1/2 tsp oregano
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
- Wash and chop all vegetables (lettuce, cucumbers, tomatoes, onions, bell peppers).
- Slice the deli meats and cheese into bite-sized strips for easy mixing.
Step 2: Assemble the Sub in a Tub
- In a large bowl, layer the shredded lettuce as the base.
- Add the sliced meats and cheese on top of the lettuce.
- Sprinkle the vegetables evenly over the meats and cheese.
Step 3: Make the Dressing
- In a small bowl, whisk together mayonnaise, red wine vinegar, olive oil, oregano, salt, and pepper.
- Step 4: Combine & Serve
- Drizzle the dressing over the Sub in a Tub and toss gently to combine.
- Serve immediately and enjoy!